On this episode of The Chronic Athlete Podcast I record this solo episode while going Live on Instagram! Yep, no editing here as this is the most raw version of my yearly reflections as I have just celebrated my birthday. As usual, I talk a lot about not only reflecting on all the GOOD that can happen in only 1 year, but I also discuss how I have been feeling stuck and overwhelmed and what steps I did to get myself un-stuck. I discuss my next idea to help people (and myself) to finally keep the promises of change that we keep telling ourselves over and over again. Stay tuned for 90 Days to Consistency coming your way!!
Would love to hear your thoughts if this message hits home. Screenshot & tag me @coachamyrae on Instagram or shoot me an email at amyraenutrition@gmail.com.
Thank you love!
Amy
On this episode of The Chronic Athlete Podcast I record this solo episode while going Live on Instagram! Yep, no editing here as this is the most raw version of my yearly reflections as I have just celebrated my birthday. As usual, I talk a lot about not only reflecting on all the GOOD that can happen in only 1 year, but I also discuss how I have been feeling stuck and overwhelmed and what steps I did to get myself un-stuck. I discuss my next idea to help people (and myself) to finally keep the promises of change that we keep telling ourselves over and over again. Stay tuned for 90 Days to Consistency coming your way!!
Would love to hear your thoughts if this message hits home. Screenshot & tag me @coachamyrae on Instagram or shoot me an email at amyraenutrition@gmail.com.
Thank you love!
Amy