It's Game Day! On this episode of The Chronic Athlete I had such a great conversation with Steph Prangley who began as a coach helping women to balance their hormones, but through her own journey now coaches women who are sober curious or are aiming to become sober. She supports women in not only approaching a sober journey/life, but helping with nutritional support along the way.
This is one of my favorite episodes and is PACKED with so much knowledge. No matter how much alcohol you consume, it's important to know the impacts on our bodies and hormones. The more knowledge we have, the more informed choices we can make.
You can find Steph leading the rebellion below:
Instagram: @thesoberrebellion
Instagram: @amyraenutrition
Join The Chronic Athlete Facebook Community
Email: Amyraenutrition@gmail.com
It's Game Day! On this episode of The Chronic Athlete I had such a great conversation with Steph Prangley who began as a coach helping women to balance their hormones, but through her own journey now coaches women who are sober curious or are aiming to become sober. She supports women in not only approaching a sober journey/life, but helping with nutritional support along the way.
This is one of my favorite episodes and is PACKED with so much knowledge. No matter how much alcohol you consume, it's important to know the impacts on our bodies and hormones. The more knowledge we have, the more informed choices we can make.
You can find Steph leading the rebellion below:
Instagram: @thesoberrebellion
Instagram: @amyraenutrition
Join The Chronic Athlete Facebook Community
Email: Amyraenutrition@gmail.com