On this solo episode of The Chronic Athlete podcast I discuss consistency. I love talking all things consistency, but I just finished listening to the audiobook, The Compound Effect by Darren Hardy and it was just the inspirational wake up call I needed. I discuss what it takes to be consistent and also a new idea that is about to come to life.
I am also continuing to raise money for the 120 women that Anastasia Vladychynska has led out of Ukraine and helped place in homes throughout Europe. For more on Anastasia's story, make sure to tune into episode 11 of The Chronic Athlete podcast. See PayPal link to donate. 100% of all donations go to the women Anastasia is continuing to lead.
Instagram: @coachamyrae
Email: AmyRaeNutrition@gmail.com
Would love to hear your thoughts!
On this solo episode of The Chronic Athlete podcast I discuss consistency. I love talking all things consistency, but I just finished listening to the audiobook, The Compound Effect by Darren Hardy and it was just the inspirational wake up call I needed. I discuss what it takes to be consistent and also a new idea that is about to come to life.
I am also continuing to raise money for the 120 women that Anastasia Vladychynska has led out of Ukraine and helped place in homes throughout Europe. For more on Anastasia's story, make sure to tune into episode 11 of The Chronic Athlete podcast. See PayPal link to donate. 100% of all donations go to the women Anastasia is continuing to lead.
Instagram: @coachamyrae
Email: AmyRaeNutrition@gmail.com
Would love to hear your thoughts!