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The Chronic Athlete
The Chronic Athlete podcast provides stories of resilience, inspiration, and all things wellness. The mission of this podcast is to provide proof through vulnerability and relatability that "it" is possible--whatever that "it" is for you. Featuring interviews with top performers in athletics, business, and wellness who give insight on how to take inspired action and deep dive conversations around personal development, growth, and life-altering rock bottom moments. New episodes premiere every week.
Episodes
36 episodes
36: Game Day - Why You SHOULD Be A People Pleaser
I'm so excited to bring this perspective on people pleasing to you! When I heard my friend Deb Penner speak on this subject, it made so much sense. The narrative that we are recovering people pleasers; trying to "quit" being people ...
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40:03
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35: Team Huddle - It Happened. I have a pooch.
Most of us (especially women) have a "trouble" area or some part of our body that bugs us. That we wish would change or go away all together. The part of our body that used to look different and is the image we replay in our mind an...
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22:54
34: Team Huddle - 3 Ways You're Getting Into Your Own Way
Are you getting into your own way? After 2 years of working with clients (and coming across these in my own life), I discuss 3 ways you are getting into your own way. Whether that be improvement in your health/fitness/wellness journ...
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25:38
33: Game Day - How to Make Ride or Die Friendships
Team! I'm so excited for this conversation with Sarah Siegert who is a friendship coach for women that have primarily moved to a new area or country and are struggling making new friends and building community.I can tell you that ...
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46:46
32: Game Day - Better than Beach Body
It's Game Day! On this episode of The Chronic Athlete I have a conversation with my new friend April Hovelson. I recently had the pleasure to meet her in person and she is even more inspiring and kind than I had imagined! Sh...
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42:37
31: Game Day - The Sober Rebellion
It's Game Day! On this episode of The Chronic Athlete I had such a great conversation with Steph Prangley who began as a coach helping women to balance their hormones, but through her own journey now coaches women who are sober curious or...
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49:12
30: Team Huddle - Delusional Dreaming
Team Huddle - On this solo episode of The Chronic Athlete, we talk about delusional dreaming. Are you a delusional dreamer like me? Do you love to talk about what you WILL do; love to make a plan with your partner or bestie; love ...
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14:33
29: Team Huddle - It All Starts with YOU
Team Huddle - On this solo episode of The Chronic Athlete, I discuss my recent trip to Arizona for a business roundtable, a disaster of an experience at a hotel, and how all facets in your life begin and end with YOU. Can you beli...
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16:52
28: Game Day - Life Coach for Moms
It's Game Day! On this episode of The Chronic Athlete I had the best conversation with one of my favorite people and leaders, Scottie Durrett. Scottie works specifically with moms that are overwhelmed, feel like they have become a v...
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49:19
27: Team Huddle - It's Not You, It's Me
Team Huddle - On this solo episode of The Chronic Athlete, I discuss one of my A-HA moments that has changed my perspective on my life and my growth moving forward.Let me know if you had an a-ha moment too! Instagram:
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13:54
26: Game Day - Gut Health Expert
It's Game Day! On this episode of The Chronic Athlete I spoke to THE gut health expert, Geta Barbu-Pose. Geta has so much passion and it truly comes out in her knowledge and how she supports her clients. We both agree on the m...
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50:35
25: Team Huddle - The Comeback
Team huddle - The Chronic Athlete is backkkkkk! In this episode, I give a bit of insight into where the heck this podcast has been for the past year, why I decided one day to drop everything, and having to hit another rock bottom to figur...
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23:51
24: 3 Habits to Elevate Your Health
Hey team! As we approach a new month and nearing the end of 2022, I wanted to provide you with 3 habits that will elevate your health (and life). Especially getting into the holiday season, having a foundation of these 3 habits ca...
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14:02
23: Have Your Cake & Eat It Too with Dr. Hannah Brandt
Hey team! I'm so excited to bring this interview with Hannah Brandt who is a 34 yr old dog mom, foodie, and Dr. of Physical Therapy turned Independent Health Consultant that now specializes in helping women lose weight and/or get health...
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41:08
22: The Missing Piece in Your Health Journey
Team! I am JUST getting deeper into the topic of how our emotional health impacts our physical health. Do you have nagging symptoms that pop up out of nowhere? Do you have chronic sore throats or strep throat? Do your an...
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18:38
21: Fat Loss + Gut Health Nutritionist Amanda Carneiro
Team! This is my mentor from afar, Amanda Carneiro. I started following Amanda when I first began my journey as a Nutritional Therapy Practitioner. She is hands down one of the most consistent and motivating people to follow, ...
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44:02
20: It's All In Your Head
Have you ever been told "it's all in your head"?! Ever felt like you were going crazy...whether that be with a gut feeling or KNOWING your body feels off? This episode takes a ironic surprise--I agree, it truly is all in your head.....
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19:57
19: Keeping Promises to Yourself (aka PRIORITIZE YOU)
Would love to hear your feedback and the promise you've decided to keep to yourself! Join the Facebook community below for our first LIVE podcast interview experience this Sunday, October 2 at 7pm PST. Be in the energy of a podcas...
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15:24
18: When Everything is Hard
Would love to hear your feedback on this concept, "when everything is hard". Website: Amy Rae NutritionInstagram: @coachamyrae
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14:54
17: I've Let Myself Go
The Chronic Athlete is backkkkk!! I've missed you and I've missed this podcast. I took an unexpected break and this episode goes into why. Join
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20:58
16: The Tough Love Coach with Alexis McCloskey
I'm SO excited about this episode of The Chronic Athlete where I have a conversation with Tough Love coach Alexis McCloskey. If you don't follow her on Instagram (@alexisreneemcclo...
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47:30
15: Yearly Reflection: Part Two
On this solo episode of The Chronic Athlete I discuss yearly reflections (part 2). I go into more detail about the upcoming group experience 90 Days to Consistency and why it's so important to fit small daily goals into your life to start...
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17:07
14: Yearly Reflection: The Good & Overwhelmed
On this episode of The Chronic Athlete Podcast I record this solo episode while going Live on Instagram! Yep, no editing here as this is the most raw version of my yearly reflections as I have just celebrated my birthday. As usual, ...
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22:00
13: Consistency--The Secret Sauce
On this solo episode of The Chronic Athlete podcast I discuss consistency. I love talking all things consistency, but I just finished listening to the audiobook, The Compound Effect by Darren Hardy and it was just the inspirational wake u...
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13:57
12: Professional Ballerina Turned Entrepreneur with Susanne Puerschel
On this episode of The Chronic Athlete I interview my new friend Susanne Puerschel. Susanne is the Founder of R.I.S.E. Media, a platform and community that is building the bridge between Performing Arts and Business by helping...
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37:48