31: Game Day - The Sober Rebellion Artwork

The Chronic Athlete

The Chronic Athlete podcast provides stories of resilience, inspiration, and all things wellness. The mission of this podcast is to provide proof through vulnerability and relatability that "it" is possible--whatever that "it" is for you. Featuring interviews with top performers in athletics, business, and wellness who give insight on how to take inspired action and deep dive conversations around personal development, growth, and life-altering rock bottom moments. New episodes premiere every week.

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The Chronic Athlete

31: Game Day - The Sober Rebellion

October 18, 2023 • Amy Denson

It's Game Day! On this episode of The Chronic Athlete I had such a great conversation with Steph Prangley who began as a coach helping women to balance their hormones, but through her own journey now coaches women who are sober curious or are aiming to become sober. She supports women in not only approaching a sober journey/life, but helping with nutritional support along the way.

This is one of my favorite episodes and is PACKED with so much knowledge. No matter how much alcohol you consume, it's important to know the impacts on our bodies and hormones. The more knowledge we have, the more informed choices we can make.

You can find Steph leading the rebellion below:
Instagram: @thesoberrebellion
Instagram: @amyraenutrition
Join The Chronic Athlete Facebook Community
Email: Amyraenutrition@gmail.com