23: Have Your Cake & Eat It Too with Dr. Hannah Brandt Artwork

The Chronic Athlete

The Chronic Athlete podcast provides stories of resilience, inspiration, and all things wellness. The mission of this podcast is to provide proof through vulnerability and relatability that "it" is possible--whatever that "it" is for you. Featuring interviews with top performers in athletics, business, and wellness who give insight on how to take inspired action and deep dive conversations around personal development, growth, and life-altering rock bottom moments. New episodes premiere every week.

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The Chronic Athlete

23: Have Your Cake & Eat It Too with Dr. Hannah Brandt

October 20, 2022 • Amy Denson

Hey team!

I'm so excited to bring this interview with Hannah Brandt who is a 34 yr old dog mom, foodie, and Dr. of Physical Therapy turned Independent Health Consultant that now specializes in helping women lose weight and/or get healthy using evidence based methods, real food, less cardio than you think, and a whole lot of sarcasm. We discuss her personal weight loss journey along with her current journey regarding her hormones. She gives her opinion regarding taking hormonal birth control along with being able to lose weight with less effort than you'd think!

She is hilarious, genuine, and a person you want on your side as a coach and friend as she will truly have your back within your health journey.

Dr. Hannah Brandt Instagram: havingandeatingcake

Website: Amy Rae Nutrition
Instagram: @coachamyrae
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Email: Amyraenutrition@gmail.com