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The Chronic Athlete
The Chronic Athlete podcast provides stories of resilience, inspiration, and all things wellness. The mission of this podcast is to provide proof through vulnerability and relatability that "it" is possible--whatever that "it" is for you. Featuring interviews with top performers in athletics, business, and wellness who give insight on how to take inspired action and deep dive conversations around personal development, growth, and life-altering rock bottom moments. New episodes premiere every week.
The Chronic Athlete
37: 2025 Step by Step Goal Planning Session (Includes Champagne)
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Amy Denson
Hello!
There is SO much to catch up on and we will have plenty of time to sort out what has been happening and how the podcast will go through it's own transformation this year.
But if you are like me and time is passing you by faster than you can even comprehend, then we need to make sure to take advantage of the body and time that we do have.
Here is a step-by-step goal setting exercise my husband and I did for 2025.
We established the areas of improvement (Finances, Fitness, & Fun), decided on the What (goals in each area), and then the HOW (action plan for each goal).
Let me know your thoughts and if you go through this exercise yourself!
Let's GO 2025!!!
Instagram: @thechronicathlete