24: 3 Habits to Elevate Your Health Artwork

The Chronic Athlete

The Chronic Athlete podcast provides stories of resilience, inspiration, and all things wellness. The mission of this podcast is to provide proof through vulnerability and relatability that "it" is possible--whatever that "it" is for you. Featuring interviews with top performers in athletics, business, and wellness who give insight on how to take inspired action and deep dive conversations around personal development, growth, and life-altering rock bottom moments. New episodes premiere every week.

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The Chronic Athlete

24: 3 Habits to Elevate Your Health

October 31, 2022 • Amy Denson

Hey team!

As we approach a new month and nearing the end of 2022, I wanted to provide you with 3 habits that will elevate your health (and life). Especially getting into the holiday season, having a foundation of these 3 habits can create a strong foundation no matter what time of year. Whether you focus on one habit at a time or start building on all three, these are the building blocks for which you will absolutely FEEL the results with focused consistency.

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Website: Amy Rae Nutrition
Instagram: @coachamyrae
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Email: Amyraenutrition@gmail.com