14: Yearly Reflection: The Good & Overwhelmed Artwork

The Chronic Athlete

The Chronic Athlete podcast provides stories of resilience, inspiration, and all things wellness. The mission of this podcast is to provide proof through vulnerability and relatability that "it" is possible--whatever that "it" is for you. Featuring interviews with top performers in athletics, business, and wellness who give insight on how to take inspired action and deep dive conversations around personal development, growth, and life-altering rock bottom moments. New episodes premiere every week.

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The Chronic Athlete

14: Yearly Reflection: The Good & Overwhelmed

May 10, 2022 • Amy Denson

On this episode of The Chronic Athlete Podcast I record this solo episode while going Live on Instagram! Yep, no editing here as this is the most raw version of my yearly reflections as I have just celebrated my birthday. As usual, I talk a lot about not only reflecting on all the GOOD that can happen in only 1 year, but I also discuss how I have been feeling stuck and overwhelmed and what steps I did to get myself un-stuck. I discuss my next idea to help people (and myself) to finally keep the promises of change that we keep telling ourselves over and over again. Stay tuned for 90 Days to Consistency coming your way!!

Would love to hear your thoughts if this message hits home. Screenshot & tag me @coachamyrae on Instagram or shoot me an email at amyraenutrition@gmail.com.

Thank you love!

Amy