The Chronic Athlete

The Chronic Athlete podcast provides stories of resilience, inspiration, and all things wellness. The mission of this podcast is to provide proof through vulnerability and relatability that "it" is possible--whatever that "it" is for you. Featuring interviews with top performers in athletics, business, and wellness who give insight on how to take inspired action and deep dive conversations around personal development, growth, and life-altering rock bottom moments. New episodes premiere every week.

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The Chronic Athlete

15: Yearly Reflection: Part Two

May 24, 2022 • Amy Denson

On this solo episode of The Chronic Athlete I discuss yearly reflections (part 2). I go into more detail about the upcoming group experience 90 Days to Consistency and why it's so important to fit small daily goals into your life to start to create momentum. We have to remember that momentum is always the hardest at the beginning stages. People most drop the pursuit of their goals because life gets in the way, life gets crazy/unpredictable, or we seek immediate results and don't give change a chance.

If you are interested in having a community behind your growth, DM me on Instagram @coachamyrae or email me at AmyRaeNutrition@gmail.com and let's chat! I will also be providing all of the resources I have picked up over the last year over 2 highly accredited certifications. Anything I can do to help you move the needle in your life!