22: The Missing Piece in Your Health Journey Artwork

The Chronic Athlete

The Chronic Athlete podcast provides stories of resilience, inspiration, and all things wellness. The mission of this podcast is to provide proof through vulnerability and relatability that "it" is possible--whatever that "it" is for you. Featuring interviews with top performers in athletics, business, and wellness who give insight on how to take inspired action and deep dive conversations around personal development, growth, and life-altering rock bottom moments. New episodes premiere every week.

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The Chronic Athlete

22: The Missing Piece in Your Health Journey

October 17, 2022 • Amy Denson

Team! I am JUST getting deeper into the topic of how our emotional health impacts our physical health. Do you have nagging symptoms that pop up out of nowhere? Do you have chronic sore throats or strep throat? Do your ankles or hips ache when you don't remember "doing" anything to cause it?

Emotional health is becoming more and more a passion in my health journey and the work with clients. If we don't recognize the impact our emotions have within our body, we can be doing all of the right things physically and still be suffering with symptoms that just don't make sense.

This is my first attempt at talking about the importance and impact of emotional health. There is so much juicy info to come around this topic and what we can do about it.

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Website: Amy Rae Nutrition
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