29: Team Huddle - It All Starts with YOU Artwork

The Chronic Athlete

The Chronic Athlete podcast provides stories of resilience, inspiration, and all things wellness. The mission of this podcast is to provide proof through vulnerability and relatability that "it" is possible--whatever that "it" is for you. Featuring interviews with top performers in athletics, business, and wellness who give insight on how to take inspired action and deep dive conversations around personal development, growth, and life-altering rock bottom moments. New episodes premiere every week.

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The Chronic Athlete

29: Team Huddle - It All Starts with YOU

October 04, 2023 • Amy Denson

Team Huddle - On this solo episode of The Chronic Athlete, I discuss my recent trip to Arizona for a business roundtable, a disaster of an experience at a hotel, and how all facets in your life begin and end with YOU.

Can you believe we are in the last 90 Days of 2023?

If you want to uplevel your health, one of the habits that can make a real difference in your energy, satiety, and overall weight loss is hitting your daily protein goal.

Below is a link to my freebie on what the heck 100 grams of protein looks like by sharing some protein power foods and also an example of what eating 100 grams of protein looks like within a day.

100 Grams of Protein

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Email: Amyraenutrition@gmail.com